Tips For Staying Focused On Weekends

As a girl who loves structure, staying on track with workouts and healthy eating during the week is no problem. But the weekends? That’s a whole different ball game. Between family lunches, birthdays, going out with friends, the list of excuses is never ending. Just one drink here or one extra piece of cake there […]

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Trying Out Iaso Tea

I am still going very strong in my 90 Day Fitness Challenge. I have not been on the scale since I started because I do not want to feel depressed that its not moving or going my way. I will say that my clothes are fitting better so that’s great! I wanted to take this […]

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Vegan Update

It’s been three months since I made the decision of being vegan and it was the best decision I EVER made. Every day is part of a learning curve for me. Making a solid transition to veganism has involved really trying to become informed about the food industry and what this entails. The knowledge of what goes into […]

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Fit Friday – How To Stay Motivated

For me, one of, if not THE most difficult thing to deal with when working out is motivation. Without the proper motivation your workouts will be less effective and may not even happen at all. Regardless of when I’m planning on squeezing in my day’s workout, I have to make a mental arrangement and stick […]

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How To Crush Your Monday’s

Start Sunday “A Sunday well-spent brings a week of content.” I saw this quote on a Pinterest graphic and fell in love, because its so true! I’m not saying you can’t relax and nap and lounge. You should! But start taking a little bit of time each Sunday to ensure that Monday runs a little more […]

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100 Quick Vegan Diet Tips

Since I have become Vegan, I have read countless blogs and watched countless Vegans vids on YT. I came across this amazing Vegan blog and decided to share these great tips for us new and even veteran Vegans! ENJOY!

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Healthy Vegan Grocery List

Happy Monday! True story: I HATE shopping! But, meal prepping really SAVES MY LIFE every single week! My shopping list is never crazy long. I love simplicity in my life and if it gets too crazy I prob won’t finish cooking LOL In this post, you’ll find a downloadable vegan shopping list. Vegan or vegetarian, I […]

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