Vitamins and Minerals Vegans Need

I thought this was an AMAZING post about what we Vegans need! Especially myself, as I just found out I have hypothyroidism, so I am most definitely making sure I get my iodine!

See below folks!

Vitamins and minerals are essential for proper body function and development. While there is a lot of focus in the vegan world on macro-nutrients (carbohydrates, fats and proteins), these micro-nutrients deserve just as much attention. I’ve compiled a list of some of the vitamins and minerals that vegans need to keep an eye on. It’s […]

via Vitamins and Minerals Vegans Need — Powered by Mangos

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Hi, I'm Kristen! Please join me as I fight obesity and begin my journey of being Vegan!

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