Vitamins and Minerals Vegans Need

I thought this was an AMAZING post about what we Vegans need! Especially myself, as I just found out I have hypothyroidism, so I am most definitely making sure I get my iodine! See below folks! Vitamins and minerals are essential for proper body function and development. While there is a lot of focus in the […]

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Shakeology vs Vega One

I have used Shakeology for a long time on and off. Shakeology is pretty awesome if you use it consistently with eating healthy and working out. I used it as a meal replacement, post workout drink and for snacks. It honestly have been so much energy! I honestly could feel a difference when I fell […]

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Motivation Monday

Being Vegan has been so much fun when it comes to trying new foods but staying motivated to eat healthy (Once I learned about Vegan JUNK FOOD) and continue to work out in the process has been INSANE! There are so much AMAZING Vegan foods out here and I want to try EVERYTHING! There is […]

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Vegan Books I’m Reading…

There is so much to learn in the Vegan world in regards to not only what to eat as a Vegan but Nutrition period. And I want to learn as much as I can. And because of this, I joined a couple Vegan Groups on Facebook to discuss everything VEGAN! 🙂 One lady, in the group, brought […]

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Recipe | Vegan Mexican Dip

I was invited to a Vegetarian/Vegan BBQ Memorial Day (Yesterday) and I could not have been more excited! I wanted to make something that was not only easy and quick but a HUGE crowd pleaser! When I began to look up recipes I noticed that there wasn’t much to do in regards to a Vegan […]

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Fit Friday – 90 Day Challenge Update

Can’t believe I am halfway through my challenge already! I have been doing really great. I am getting in all my workouts, staying on track with my meal prepping and what I am really happy with is that I am EATING what I am making. I know I know. Probably asking what do I mean. […]

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Tips For Staying Focused On Weekends

As a girl who loves structure, staying on track with workouts and healthy eating during the week is no problem. But the weekends? That’s a whole different ball game. Between family lunches, birthdays, going out with friends, the list of excuses is never ending. Just one drink here or one extra piece of cake there […]

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